NewsMental Monday: Tips for Distressing

Mental Monday: Tips for Distressing

What is one strategy that you can use to avoid some of the issues that plague your physical and mental health as an entrepreneur? Here are just five suggestions

It’s hard to take time for oneself, especially when you are trying to run a business and so much needs to get done. It always feels like there aren’t enough hours in the day or not enough hands on deck to assist you. Or, you may have trouble delegating even if you have enough able bodies around you. A number of issues affect the mental state of entrepreneurs—from depression to substance abuse. What strategies can you use to avoid some of the issues that plague your physical and mental health as an entrepreneur? Here are some suggestions.
Studies show that meditation is good for your mental health because it helps fight depression, stress, and anxiety. Taking time out to be centered, still, and quiet pays huge dividends toward reducing stressors and keeping your mind right.

It is important to get enough rest and keep yourself healthy. Sleep deprivation can also cause poor judgment. As the sole decision-maker for your business, it is vital that you make those decisions with a clear, focused, and well-rested mind.

Create a support group
Meet and talk with other entrepreneurs to understand how they feel and cope. Your listening and their encouragement could be equally beneficial. You will see that other people are facing similar things, and you don’t have to remain in your silo.
Take breaks

Reclaim your weekends
Entrepreneurs can get caught in a cycle of never-ending work, but we all need to recharge now and then. Set aside your weekends to spend away from work—also, schedule hobbies, meetups, or other fun things to do. You’d be surprised at all the activities you can think of when you allow yourself to get bored.
Book vacations

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Source: Black Enterprise


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