NewsElderberry Not Nearly As Effective As Reputation Suggests

Elderberry Not Nearly As Effective As Reputation Suggests

Lemon is rich in vitamin C, which is known to support immune function. It’s often associated with helping to speed recovery thanks to its ability to potentially reduce the severity and duration of cold symptoms, such as sore throat or congestion.
Green tea is packed with antioxidants, particularly catechins, which may help reduce inflammation and fight off viruses. Drinking green tea during illness could assist in flushing out impurities from the body, reducing throat irritation, congestion, and inflammation, which are common symptoms of a cold.

Chamomile tea is another antioxidant-rich option known for its calming properties. It can soothe a sore throat, reduce inflammation, and may even promote better sleep—an essential part of the healing process during illness. Chamomile also has mild anti-inflammatory and antioxidant effects that can help with general cold symptoms.

Ginger tea is known for its warming properties and its ability to help thin mucus, making it easier to clear congestion. It also has anti-inflammatory effects, which can help soothe irritated throats and reduce the discomfort associated with a cold.

Peppermint tea contains menthol, which can help thin mucus and provide relief from nasal and chest congestion. It’s also effective at soothing a sore or irritated throat, making it a popular choice when you’re feeling under the weather.
While they options not be a cure-all, they can provide comfort and aid in the recovery process.

Source: Black Enterprise

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