NewsDon't Pop Off At Work, Instead Pop Into The Power Of Meditation

Don’t Pop Off At Work, Instead Pop Into The Power Of Meditation

Are you having one of those days when you’re buried in paperwork while your boss piles on a list of unrealistic demands and a difficult co-worker manages to get on your very last nerve? If so, then it may be time for you to step away from your desk and take some time to meditate.
We’ve all had tough days like this while working on the clock. However, we don’t always deal with the stress of challenging situations and people at work in a healthy way. That’s why BLACK ENTERPRISE invited entrepreneur, wellness expert, and author Quentin Vennie to share advice on how and why we must meditate.

Stay Calm at Work
Vennie explained why it’s imperative for everyone, especially working professionals, to give themselves a mental break and practice mindfulness.
“So often throughout the day, we’re faced with so much adversity, so many things, so much stress, [and] we’re trying to multitask,” he said. “Sometimes I think it’s important to just take yourself outside of that. Focus your attention on one thing and move forward from that point.”

In a nutshell, here is why Vennie says mindfulness is crucial for success:

We are what we think
You can’t be faithful and fearful at the same time
Focus on what you want to accomplish
Gratitude is the best mechanism to defeat depression

Vennie also talked about using meditation as a tool to overcome affliction. Watch the full interview below.

Overcoming It All

I was born and raised in a single-parent household on the west side of Baltimore. My father was a heroin addict, and by the time I was 12 I had been shot at and spent more time visiting prisons than most of the people I was close to. Despite spending a lot of time in my old neighborhood in West Baltimore, I went to predominantly white schools in the suburbs of Baltimore County. I experienced racism, discrimination, prejudice, you name it. I was diagnosed with acute anxiety and mild depression when I was 14, and then diagnosed with severe generalized anxiety and panic disorder, and mild to severe major depressive disorder, at 26. I endured a two-year addiction to my anxiety medication, survived an accidental overdose and two failed suicide attempts, but was fortunate to discover a wellness system that saved my life (yoga, meditation, and fruit/vegetable juicing). Not only did it help me get off all medications, but it also made my anxiety and depression easier to manage.

Now, it’s time for you to meditate with us! Follow along with this 14-minute meditation session guided by Quentin below.

RELATED CONTENT:   It’s Giving Stress-Free: 5 Ways To Manage Stress 

Source: Black Enterprise

“The Morning Roast” With Cast of Professional Black Men Launches Season 2 in Major TV Markets

Nationwide — Live from the Cave: The Morning Roast is back for its highly anticipated second season, premiering on WGN TV Chicago on April...

Founder of Black Woman-Owned Streaming Service Launches Platform to Fund Stories Told by Black Creators

Nationwide — kweliTV, the premier streaming service celebrating Black culture from around the globe, announces the launch of kweliFUND, a groundbreaking crowdfunding platform designed...

Hip-hop and jazz festival at Kennedy center features hip-hop royalty

A standing-room-only, sold-out throng of hip-hop and jazz enthusiasts filled the seats of the John F. Kennedy Center for the Performing Arts in Northwest...

Imani Jean: Freshman standout achieves early success at Howard

From the late Althea Gibson to retired legendary players such as Serena and Venus Williams and Zina Garrison to Naomi Osaki, Sloane Stephens, Ora Washington...

Davey Yarborough honored at Duke Ellington’s 125th birthday concert

As a celebrated musician and arts educator, still making strides in teaching jazz to young musicians, Davey Yarborough, will be honored during “Ellington at...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest

“The Morning Roast” With Cast of Professional Black Men Launches Season 2 in Major TV Markets

Nationwide — Live from the Cave: The Morning Roast...

Founder of Black Woman-Owned Streaming Service Launches Platform to Fund Stories Told by Black Creators

Nationwide — kweliTV, the premier streaming service celebrating Black...

Hip-hop and jazz festival at Kennedy center features hip-hop royalty

A standing-room-only, sold-out throng of hip-hop and jazz enthusiasts...

Imani Jean: Freshman standout achieves early success at Howard

From the late Althea Gibson to retired legendary players...

Newsletter

Don't miss

“The Morning Roast” With Cast of Professional Black Men Launches Season 2 in Major TV Markets

Nationwide — Live from the Cave: The Morning Roast...

Founder of Black Woman-Owned Streaming Service Launches Platform to Fund Stories Told by Black Creators

Nationwide — kweliTV, the premier streaming service celebrating Black...

Hip-hop and jazz festival at Kennedy center features hip-hop royalty

A standing-room-only, sold-out throng of hip-hop and jazz enthusiasts...

Imani Jean: Freshman standout achieves early success at Howard

From the late Althea Gibson to retired legendary players...